![]() You can read more about constipation, including symptoms and treatment. ![]() avoid iron supplements, which can make you constipated – ask your doctor if you can either manage without them or change to a different type.exercise regularly to keep your muscles toned – read more about exercise in pregnancy.eat foods that are high in fibre, such as wholemeal breads and cereals, fruit and vegetables, and pulses such as beans and lentils – read more about having a healthy diet in pregnancy.The hormonal changes in your body may cause you to become constipated very early on in your pregnancy. ![]() There's rarely any need for alarm, but you should mention anything that's worrying you to your maternity team. Sometimes the changes taking place can cause irritation or discomfort, and sometimes you may be concerned. Your body has a great deal to do during pregnancy. ![]()
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